John from www.okraw.com shares his thoughts on the MyPlate which is the new USDA food group icon. The USDA dietary icon is consistent with the 2010 Dietary Guidelines. After watching this video you will learn some of Johns techniques on how to include the healthiest fruits and vegetables into your diet. Before making any dietary changes please consult your doctor or medical provider. This information is for entertainment purposes only.
Tags: myplate, my, plate, dietary, guidelines, USDA, four, food, groups, icon, diet, pyramid, mypyramid, replaced, fruits, fruit, vegetables, vegetable, veggies, include, easy, healthy, health, kitchen, cooking, okraw
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