Keep your child's manners in check, plus tips for getting a picky eater to try new foods at the holiday table. Related Videos: Simple Smoothies: Kid Friendly | HealthiNation www.youtube.com Healthy Drinks for Kids | HealthiNation www.youtube.com Meals are a big part of the holidays. And when it comes to managing a child who is a picky eater, the holidays or even a special occasion can pose a particular challenge. One of the first steps you can take is to have a conversation with your kids before sitting down for a meal to explain your expectations. Tell them you expected them to eat the food that is served, but that they are not required to finish everything on their plate. You should also emphasize the importance of manners. For example, it is OK for them to turn down foods they do not like, but they should not simply say, "yuck." You can even create a codeword so that you can remind your kids about manners at the table without embarrassment. At home, you can use role play to help your kids practice manners. If your child is hesitant about trying new foods, don't compare him or her to a cousin or friend. Creating a sense of shame can be damaging and almost always backfires. A better strategy is creating a kids' table at a dinner. This may give your child positive role models who are his or her own age. Another way to help a picky eater is to involve him or her in the cooking process. If your child helps make a dish that is new, he or she will be more likely to eat it ...
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