Determining healthy portion sizes has become a lot more difficult. Not only are we bombarded with huge portions in restaurants, but we're also bombarded with unhealthy (and mostly fictional) body images in advertising that encourage women to restrict the amount of food they eat. What's your biggest struggle in maintaining healthy portion sizes? Social pressure, hunger (or lack of), habits, other people serving you, wanting to clean your plate? Let me know below. And check out the free '7 Secrets For Shaping Up Your Healthy Eating Habits' at www.healthyeatingstartshere.com
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