Michelle Obama's My Plate New Food Plate No More USDA Food Pyramid 2 fight Obesity YouTube

Michelle Obama's My Plate New Food Plate No More USDA Food Pyramid 2 fight Obesity YouTube Video Clips. Duration : 3.60 Mins.

Tags: Michelle, Obama's, My, Plate, New, Food, No, More, USDA, Pyramid, 2, fight, Obesity, youtube

Obesity, Willpower & Personal Responsibility

Obesity, Willpower & Personal Responsibility Video Clips. Duration : 6.45 Mins.

Chiropractor Doc Joe Leonardi discusses the importance of choice and willpower in battling obesity. ————————————————————————————————— Chiropractor, Dr. Joe Leonardi is the author of the life changing book,A Life Beyond Weight Loss. [[ASIN:1453793755 Fat Then Fit Now: A Life Beyond Weight Loss]]He is available to appear on any talk radio, internet podcast or television outlet. He has appeared on Low Carb Conversations with Jimmy Moore and Friends, BlogTalk Radio's Toni Harris Speaks, Internet Radio: Cathie's Talking, TV -35′s Storm Politics with Tiffany Cloud, WILK's The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE's PA Live, SSPTV's News 13, Public Television WVIA's State of Pennsylvania and Call the Doctor; Entercom's Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting's Sunday Magazine with Brian Hughes, Lisa Davis' Your Health Radio; Hank Garner's Podcast, Dr. Robert Su's Carbohydrates Can Kill Podcast; and the one and only Jimmy Moore's Livin' La Vida Low Carb podcast. Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his website www.betterlifeseminars.com. ——————————————————————————————————————— ************The information in the videos is for information purposes only and is not intended to diagnose or treat any disease or disorder. The posting that I write do not apply to those with an underlying ...

Keywords: obesity, weight loss, fitness, joe Leonardi, willpower, personal responsibility, Dr. Robert Lustig, Physical education, food pyramid, my plate

Obesity & My Plate

Obesity & My Plate Tube. Duration : 1.90 Mins.

It's been three months since the government updated its dietary guidelines and unveiled a new outline for health eating called: My Plate. Weight problems are nothing to be taken lightly. About 2/3 of Americans are overweight and the obesity rate has ballooned from 15% to 30%. The added pounds putting pressure on our health. "The foundations for healthy living and to avoid the major things that kill people have to do with good daily nutrition; healthy nutrition and daily exercise," says Dr. Sal Lacagnina, Vice President of Wellness for Lee Memorial Health System. The USDA served up a new dietary guideline in June, exchanging the food pyramid with a food plate. "If you look at a plate, you would divide a plate in four," explains clinical dietitian Marjorie Chutkan. "A quarter of that plate would be fruits, a quarter is vegetables, a quarter is grains and a quarter is meats." But that's not how we're eating. "Most times when you look at a plate its half meat, half grain and there's no fruits, no vegetables," Chutkan says. Emphasis on fruits and vegetables was the first phase of the My Plate campaign. The next takes on the dietary heavy-weight: portion control. "Generally we recommend about 5 to 6 ounces of protein for the day and then your grains can be anywhere to about 6 to 8 ounces." says Chutkan. Eating the right stuff and less of it, can better your health and may lengthen your life according to Dr. Lacagnina. "You don't have to get heart disease you don't have to get ...

Tags: my plate, weight problem, overweight, obese, obesity, nutrition, exercise, dietary guidelines